shine your light from within

It's been quite a couple of years! If you are still dealing with feelings of uncertainty and dread, whether because of Covid-19 or your unique personal circumstances, you are not alone. I find it helpful to understand how my brain works at times like these. It gives me a measure of agency. Read on...

https://www.verywellmind.com/the-four-fear-responses-fight-flight-freeze-and-fawn-5205083