It's been quite a couple of years! If you are still dealing with any of these feelings, whether because of Covid-19 or your personal circumstances, you certainly are not alone. I found it helpful to understand how my brain works at times like these. It gives me a measure of agency. Read on...
https://www.verywellmind.com/the-four-fear-responses-fight-flight-freeze-and-fawn-5205083
